"Research has shown that dance can have many benefits for people, including physical and
psychological health, and cognitive development:
Physical health
Dance can improve brain health, reduce the risk of dementia, and increase serotonin levels. It can also
improve gait and upper extremity function, and has been used to treat Parkinson's disease.
Psychological health
Dance can improve mood, emotional well-being, and motivation. It can also help with depression and social cognition, and may be more effective than other physical activities for these outcomes.
Cognitive development
Dance can help students learn to understand the world and function in it. Through dance, students can learn to apply new skills and concepts, interpret choreography, and solve movement problems.
Research has also shown that different types of dance can have different effects on well-being.
Some say that dance programs should be seriously considered by policymakers and implemented in schools and society. Others say that reviewing the impact of cultural activities like dance on communities and populations could help identify, prevent, and improve health in cost-effective and enjoyable ways."
Quote found on the Internet
“Martha Graham Quotes. Great dancers are not great because of their technique, they are great because of their passion. Martha Graham's quote, "Great dancers are not great because of their technique, they are great because of their passion," beautifully captures the essence of what truly sets exceptional dancers apart.”
Quote found on the Internet